TMJ Disc Problems: How Chiropractic Care in Tauranga and Mount Maunganui Can Help

If you’ve ever experienced jaw pain, clicking, or difficulty opening your mouth, you may be suffering from a TMJ disc problem in Mount Maunganui Tauranga. The temporomandibular joint (TMJ) is the hinge that connects your jawbone to your skull -essential for chewing, speaking, and yawning. When the disc inside this joint becomes displaced or inflamed, it can lead to significant discomfort and restricted movement.

At Mount Maunganui Chiropractic, we help patients across Tauranga and Mount Maunganui find relief from TMJ pain through gentle, targeted chiropractic care focused on restoring alignment, reducing muscle tension, and improving jaw function.

What Causes TMJ Disc Problems?

The TMJ disc acts like a small cushion that allows your jaw to move smoothly. When it slips or becomes irritated, it can cause:

• Clicking or popping when opening or closing your mouth
• Pain in the jaw, face, or around the ear
• Headaches and neck tension
• Jaw locking or stiffness

Common causes include:

• Poor posture (especially forward head posture)
• Teeth grinding or clenching (bruxism)
• Stress-related muscle tension
• Dental work or past injury
• Misalignment in the jaw or cervical spine

How Chiropractic Care in Mount Maunganui Tauranga Helps with TMJ Disc Problems

At Mount Maunganui Chiropractic, we take a holistic approach to TMJ dysfunction. Our chiropractors look beyond the jaw itself to assess the spine, neck, and overall posture, as these areas play a crucial role in how the jaw moves and functions.

1. Gentle Chiropractic Adjustments

We use precise, gentle chiropractic adjustments to correct misalignments in the neck and jaw. Improving these areas can help reduce pressure on the TMJ disc and allow smoother, more balanced jaw movement.

2. Soft Tissue and Muscle Therapy

Tight or overactive muscles -like the masseter, temporalis, and sternocleidomastoid -can pull the jaw out of balance. Our chiropractors use soft tissue release and muscle relaxation techniques to reduce tension and restore symmetry.

3. Posture and Lifestyle Support

Everyday habits like phone use, desk posture, and stress can all affect jaw health. We provide simple posture and relaxation strategies to support long-term TMJ recovery and prevent flare-ups.

Common Signs You May Have a TMJ Disc Problem

If you’re based in Tauranga or Mount Maunganui, you might benefit from chiropractic care if you experience:

• Clicking or popping sounds in your jaw
• Jaw pain when chewing or yawning
• Frequent headaches or ear discomfort
• Morning jaw tightness
• Limited or uneven mouth opening

Why Choose Mount Maunganui Chiropractic

At Mount Maunganui Chiropractic, we’ve helped many local patients overcome TMJ pain, jaw tension, and neck issues using safe, evidence-based techniques.

Our friendly team takes time to listen, assess, and tailor your care plan to your individual needs -ensuring effective, natural relief without invasive treatments.

We’re proud to serve the Bay of Plenty community, with patients visiting us from Mount Maunganui, Tauranga, Papamoa, and surrounding areas.

If you’re in Mount Maunganui or Tauranga and suffer from ongoing TMJ issues, we’d love to help. Book a consultation today to see how structural chiropractic care—guided by accurate X-ray analysis—can make a lasting difference.

Curious to find out if Structural Chiropractic is right for you? Book a consultation today at Mount Maunganui Chiropractic by calling us on (07) 574 3099. We're here to support your health—step by step.