Chiropractic Care: A Gentle Approach To Alleviating Low Back Pain During Pregnancy For Moms-To-Be In Mount Maunganui, Tauranga & Papamoa

Chiropractic care: A Gentle Approach To Alleviating Low Back Pain During Pregnancy For Moms-To-Be In Mount Maunganui, Tauranga, & Papamoa

Chiropractic Mount Maunganui NZ Low Back Pain Pregnancy

Pregnancy is a beautiful journey filled with excitement and anticipation. However, it also comes with its fair share of physical discomforts, and one of the most common complaints among expectant mothers is low back pain. This discomfort can be attributed to the changes in posture, weight distribution, and hormonal fluctuations that occur during pregnancy. Fortunately, chiropractic care in Mount Maunganui offers a safe and effective solution to alleviate low back pain and promote overall well-being during this transformative time.

Understanding Low Back Pain During Pregnancy In Mount Maunganui

Low back pain during pregnancy is a prevalent issue, affecting approximately 50-70% of pregnant women at some point during their gestation period. As the baby grows, the mother's center of gravity shifts forward, putting additional strain on the lower back and pelvic region. Hormonal changes, specifically the release of relaxin, can also contribute to the relaxation of ligaments, leading to instability in the pelvic joints and exacerbating discomfort.

Chiropractic Care and Webster Technique

Chiropractic care focuses on restoring proper alignment and function to the spine and nervous system through gentle adjustments and manipulations. During pregnancy, we employ specialized techniques like pregnancy specific Webster Technique that are safe and tailored to the unique needs of expectant mothers. For all the moms over Mount Maunganui, Tauranga, and Papamoa that we see, our patients absolutely love their adjustments this way. Very comfortable for mom and safe for bubs.

  1. Gentle Adjustments: Chiropractors use gentle, low-force adjustments to realign the spine and pelvis, alleviating pressure on the nerves and promoting optimal function. These adjustments are performed with the mother's comfort and safety in mind, ensuring a relaxing and effective experience.
  2. Webster Technique: The Webster Technique is a chiropractic adjustment specifically designed to address pelvic misalignment and optimize pelvic function during pregnancy. By restoring balance to the pelvis, this technique can relieve pressure on the uterus and surrounding ligaments, potentially improving fetal positioning and easing delivery.
  3. Soft Tissue Therapy: In addition to spinal adjustments, chiropractors may utilize soft tissue therapies such as massage and stretching to alleviate muscle tension and improve circulation. These techniques can help pregnant women find relief from tightness and discomfort in the lower back and surrounding muscles.

Benefits of Chiropractic Care During Pregnancy

  1. Pain Relief: Chiropractic care offers effective relief from low back pain, allowing expectant mothers to enjoy a more comfortable pregnancy experience.
  2. Improved Pelvic Alignment: By addressing pelvic misalignment, chiropractic adjustments can help optimize pelvic function and potentially facilitate smoother labor and delivery.
  3. Enhanced Well-Being: Beyond pain relief, chiropractic care promotes overall well-being by supporting the body's natural healing abilities and optimizing nervous system function.
  4. Drug-Free Solution: Chiropractic care provides a drug-free alternative for managing low back pain during pregnancy, minimizing potential risks to both the mother and baby.


Low back pain is a common discomfort experienced by many pregnant women, but it doesn't have to be an inevitable part of the journey. Chiropractic care offers a gentle, natural approach to relieving low back pain and promoting overall well-being during pregnancy. By addressing spinal alignment, pelvic function, and muscle tension, chiropractors can help expectant mothers enjoy a more comfortable and fulfilling pregnancy experience. If you're pregnant and struggling with low back pain, consider consulting with a qualified chiropractor to explore the benefits of chiropractic care for you and your baby's health.

For the vast majority of our pregnant patients at our Mount Maunganui clinic, there has usually been a significant overall improvement in their condition. If you or someone you know is suffering call us at (07) 574 3099 for a consultation and to set up a time to have your pelvis, spine, and nervous system checked.

Dr. David Guest is a Doctor of Chiropractic, a member of the New Zealand Chiropractic Association, and owner of Mount Maunganui and Te Puke Chiropractic in the Bay of Plenty. Dr. Guest focuses on an area of chiropractic called Structural Correction and has been in practice for 20 years. He loves helping spines of all sizes and shapes. You can reach Dr. Guest at or (07) 574 3099.


7:30am - 11:00am
3:00pm - 6:00pm

3:00pm - 6:00pm

7:30am - 11:00am

3:00pm - 6:00pm



Mount Maunganui Chiropractic
2A Tui Street
Mount Maunganui
Tauranga, 3116
(07) 574 3099